Ron Helman
My lifetime of music, movement, and mindfulness has been woven together to help you reconnect, release, and rediscover the strength already within.
Whether you’re here to move more freely, experience live music that stirs the soul, or simply reconnect with what’s real, I welcome you.
What you’ll find here is simple, honest, and real. It’s the result of a lifetime of practice: showing up, learning through setbacks, staying curious, and discovering what truly works to move forward with strength and clarity. It offers steady, practical ways to return to yourself, grounded in creativity, reflection, and presence.
No shortcuts. Just the quiet strength that comes from doing the work, one moment at a time.
Welcome to My World
Before you dive in, here’s a quick hello and a glimpse of what you’ll find here.
Press play to hear more from me.
At the intersection of breath, flow, and healing lies a quiet invitation:
To return to your body.
To rekindle your creativity.
To rest into your own calm.
With decades of experience in movement, music, and visual art, I offer more than a service. I offer space.
A space to exhale.
A space to reconnect.
A space to remember who you already are.
Whether guiding a restorative session, playing music with intention, or painting in stillness, I bring presence and compassion to everything I do.
Change doesn’t begin with effort; it begins with listening.
"What I offer isn't theory or trend, it's what I've lived, what I've learned, and what still keeps me curious."
The Art of Coming Home
My work lives in three expressions, each distinct in form, yet woven together by a triple thread: presence, healing, and creative awareness.
They are not separate paths but overlapping layers of the same truth.
Each one offers a way to reconnect with yourself.
As you explore, follow what stirs something in you.
What draws you closer? Which curtain will you pick?
Meditation in Motion
Let me guide you back to your center where change feels possible and purpose is clear. Let me help your body become a gateway to calm.
Together, we’ll gently clear what has built up over time: tension, noise, injury, and emotional weight. We’ll make space for clarity, ease, and presence.
Our bodies remember the stress and loss we’ve carried. Through mindful breathwork and restorative movement, we begin the quiet work of release and the opening of your body and heart.
Aging invites reflection: Who am I now? What is possible?
You won’t find strenuous routines or drill-sergeant trainers here. Instead, you’ll be invited to move gently and mindfully, in tune with the body you have today with no pressure, no judgment, and no expectation of perfection.
This work offers more than strength or mobility. It opens a deeper relationship with yourself, grounded and confident to face whatever comes next.
Clients who have completed this process often describe a renewed sense of calm and energy. They may feel euphoric or inspired. Most of all, they leave feeling proud for having shown up and chosen a life that is simpler and more meaningful.
The Sound of the Soul
Music isn’t just performance — it’s presence. It stirs the heart and softens life’s sharp edges. It reminds us that we’re all connected, part of something greater.
I began as a classical musician, disciplined and precise. I had been trained to serve the notes on the page. But I yearned for something freer, something that could breathe.
Jazz became that freedom, an honest language of soul and spontaneity. It’s an expression beyond words. In every note, there’s truth. In every silence, an invitation.
Over the years, I’ve performed in quiet clubs and grand concert halls, collaborating with artists from around the world. These experiences expanded my voice and deepened my connection to global traditions. shaping a sound that’s both personal and universal.
Like my movement work and visual art, music is an offering. A way to open space for reflection, beauty and connection.
This next chapter is one of expansion: more concerts, more collaborations, more shared moments. Through jazz, I offer not just melodies, but a mirror reflecting what words cannot and inviting you to feel the soul of your own story.
Peace in Perception
Art, for me, is a kind of meditation, a wordless reflection of what moves beneath the surface. In each stroke, I’m looking for stillness. In every color, a bit of breath.
Unlike music or movement, which live in the body and in time, painting enters a quieter space. It’s less about shaping reality and more like following a dream.
There’s excitement in not knowing where a painting will land. I begin with a feeling, not a plan, and let the image find its way. It’s a practice in trust and often in vulnerability.
Art didn’t arrive as a goal. It showed up as a companion. It asks nothing. It simply provides a place to listen inward and remember. It invites me to pause and depict what I feel.
What I create isn’t meant to impress, it’s meant to offer a moment. A breath. A gentle return to your authentic self.
As with all my work, the aim isn’t perfection. It’s honesty.
A quiet resonance.
A reminder that healing and creativity don’t always speak loudly.
Sometimes, they arrive in stillness and stay.
The Experience
“Ron brings you back to your best self and fills you with the energy of possibility.”
What Others Are Saying
Ready to Begin?
If you’re ready to slow down, reconnect, and move forward with more clarity, ease, and trust in yourself, I’m here.
Let’s begin, gently.
A special thank you to Diana Riggle and Carole Gilboy.
Life may be brief, yet it provides ample opportunities to create an impact. Each day offers us the chance to undertake meaningful actions that can genuinely matter, be it lending a hand to someone in distress, following our passions, or showing kindness to those around us. The responsibility lies with us to maximize the time we are given, living purposefully and with a sense of significance.